Together, we can
reach your goals
Take a look at my beautiful clients from the past and present
I helped Rosie win the David Lloyd PT Hero Competition
Name: Rosie Stewart Age: 69
Occupation: Retired Teacher
Location: Northern Ireland
Fitness Goal: Look better before visiting her family in Australia
Techniques Used: Cardio training and conditioning
Results: Winner of David Lloyd’s PT Hero Competition, lost 84 pounds in 9 months, went from waist size 18 to size 4.
Summary: The lovely, sweet Rosie came to me with a very simple goal, but that quickly turned into an enormous challenge — that she was ready for. Rosie completely changed her lifestyle and gained the best of her health and amazing figure, stunning her family. She continued her fitness journey with me and went on to beat 10,000 clients in the David Lloyd PT Hero Competition. So proud of her!
I helped Lisa prepare for a variety of races and competitions
Name: Lisa McEneaney
Occupation: Manages Successful Bars/Clubs
Fitness Goal: Get in better shape and become a better runner
Techniques Used: Weekly mix of cardio, running, swimming, and cycling, sport-specific training
Results: Lost 42 pounds, 10 inches, 3 dress sizes, and competes in triathlons regularly
Summary: It has been amazing to watch Lisa go from not being able to run for 15 seconds, laughing at me when I would tell her what her abilities were going to be, to now competing in dozens of races, decathlons, triathlons, and Half Iron Mans. She is my cardio superstar!
I helped Kirsty make several life changes
Name: Kirsty Welsh Age: 40
Occupation: Personal Trainer
Location: Northern Ireland
Fitness Goal: Get back in the gym after having three kids
Techniques Used: Total body conditioning, circuit training, weekly running, flexibility training
Results: Completed New York Marathon and Belfast Marathon twice, lost 24 pounds, dropped 3 dress sizes, became a personal trainer
Summary: Kirsty used to be petrified of the gym, but that’s not the case anymore. She went from fearing the treadmill after having three kids to completing several marathons and becoming a personal trainer herself — talk about a life change!
I helped Tony regain confidence after a major heart attack
Name: Tony Watson
Fitness Goal: Get back to a healthy and fit lifestyle after suffering a major heart attack
Techniques Used: Heart-rate monitored conditioning and cardio
Results: Lost 42 pounds, 5 inches off his waist, lifestyle improved dramatically
Summary: I was saddened to first meet Tony as he suffered a major heart attack post-gym. For 4 years, he was terrified to restart his training. With my cardiac rehabilitation qualification, Tony’s fitness and conditioning gradually improved. He finally felt like he could live his life again.
I helped Kerry transform her body like she never imagined
Name: Kerry Rankin Age: 43
Occupation: Special Needs Classroom Assistant
Location: Northern Ireland
Fitness Goal: Wight loss and drop dress sizes
Techniques Used: Progressive and functional weight training, fat-burning cardio
Results: Lost 49 pounds, dropped 4 dress sizes, and lost 13 inches throughout body
Summary: Kerry was one of my first ever clients and she made personal training very easy. She worked so hard, listened, and did what I asked of her. The result was a total body transformation, she looks fab now!
I helped Alison find the time to take control of her life
Name: Alison Gray
Fitness Goal: Achieve a better work, gym and life balance.
Techniques Used: Weight training, strength, conditioning
Results: Lost 24 pounds and 12% body fat
Summary: Having a high position of regional manager in her company, of hundreds of employees, Alison worked exceptionally long hours. Matching this with a vast amount of traveling every week, time to train wasn’t on her side. I showed her how QUALITY of training over hours of quantity can still help her achieve her goals.
I helped Diane rekindle her passion for running
Name: Diane Maynes
Fitness Goal: Find the motivation to stay fit with limited time
Techniques Used: Total body conditioning, running techniques, running management
Results: Lost 28 pounds, dropped 3 dress sizes, completed 2 marathons
Summary: Diana is a busy mum of two and a full-time teacher, but still allowed training to be top priority. It took hard work to fit running into her schedule with all the other priorities she had. Not only did she get back in shape, but she completed 2 marathons in the process!
I helped Eilish get her motivation back!
Name: Eilish Patterson
Fitness Goal: Find the motivation to get back in shape
Techniques Used: Fitness, conditioning
Results: Lost 17 pounds and 9% body fat
Summary: Eilish is a busy mum, works full-time on her own business and beat cancer, that fell off her gym motivation wagon. We got her back to doing what she loves, which was a hybrid of cardio and conditioning. This coupled with better nutrition choices, she achieved great results.
I helped Becky get back on the health and fitness wagon
Name: Becky Dallas
Occupation: Full-Time Nurse
Fitness Goal: Get back to a better work life balance, get back in shape
Techniques Used: Weight lifting, spin, group exercise, circuit training
Results: Dropped 30 pounds, 3 dress sizes and regained her love for training and a healthier lifestyle.
Summary: As Becky started working the night shift as a full time nurse, she lost her motivation for training, and also her nutrition wasn’t great. After careful time management and planning Becky dropped 30 pounds. We found her love for heavy lifting again, and worked out that spin was her favorite form of cardio. By eating better, and training 3-4 days a week, she achieved the better shape she desired. She even went on to climb mountains on vacation in Hawaii.