S.Dorman Fitness

Take a look at my amazing group exercise participants from the past and present

I've worked with over 100 clients and I've enjoyed every single one of them. Here are a few of my highlights over the years.
bridal training

I helped these brides get their fitness party started

A lot of brides love a blend of fun and fitness. Starting bachelorette parties off with a bang with my bridal boot camps.

It is important to achieve a blend of great music, group exercise circuit classes inside and outside. Between getting the heart rate going, and making the class as fun as possible, these bachelorette parties are great to teach. Making exercise as tough as it is enjoyable all while keeping the bride happy is of the utmost importance.

spin classes

Themed spin classes keep things interesting

I find studio classes are a fantastic way to exercise rather than constant solo training. Not only for motivation, but to feel the sense of being part of a team. Regular weekly cardio is important for overall health and wellness.

I enjoy giving class variety to keep things interesting. Adding in themes and preparing marathon challenges, allows members to feel that extra sense of accomplishment. Examples including halloween, Christmas, summer, easter dress up 2 hour spin classes.

outdoor classes

Warming up thousands for the comic relief sports fundraiser

A group of us, friends and fitness instructors were given the great opportunity of helping out at the sport Comic Relief fundraiser.

Using a couple of tracks from Les Mills Body Attack, we warmed up a crowd consisting of a couple of thousand people. This was to prepare them for the sport relief mile.

This was so rewarding, getting a great crowd pumped and ready to go, while raising lots of money for a worthy cause.

Group exercise

I helped combine fun and fitness while getting the work done

I have taught a wide variety of group exercises classes. From Les Mills RPM, Body Combat, Body Pump, circuit training, private groups, spin, abs classes etc.
Personally I find group exercise a fantastic way for members to build rapport and remain engaged in the gym.
It is a great way to meet others into health and fitness, and creates high level of motivation when training together.
family training

Families that train together, remain together

Name: Genevieve and Michael Lamonaca

Fitness Goal: Return to training after the baby girl was born

Techniques Used: Weight lifting, superset conditioning

Results: Both back into shape, and have worked on a solid, family/workout balance

Summary: After the birth of their baby girl, both Michael and Genevieve needed to work on a new routine. They desired to get back into training and found that incorporating it together alongside baby Gia, they quickly got back into shape. Couples that train together and share a common goals, definitely helps one another to remain on track.

sarah dorman

Raised in Northern Ireland
Living in Las Vegas

I appreciate you taking the time to browse my site and hope you find whatever it is you're looking for. If by any chance you need more assistance or would like some more advice, feel free to reach out to me anytime. I will get back to you at my earliest convenience.