Take a look at my beautiful clients from the past and present
I helped Amy become runner up of Mrs Nevada of America
Name: Amy Keed
Fitness Goal: Compete in the Mrs Nevada of America pageant
Techniques Used: Cardio training and conditioning
Results: Winner of “Most photogenic” award and Runner up in the Mrs Nevada America pageant
Summary: The stunning Amy came to me with the goal of competing in the Mrs Nevada of America. Even being a full time mum, working full time, starting her own cosmetic line, writing a book and her charitable endeavors, Amy knew training was a priority. With high reps and low weights high intensity training, she achieved the slender, lightly toned looked she desired. Diet was important alongside this. She looked incredible on stage and she’s a winner in my eyes.
I helped Justin prepare for his top acting roles
Name: Justin Mortelliti
Occupation: Broadway Actor
Fitness Goal: To get in top shape for the main role of Christian in the musical Rock of Ages
Techniques Used: Weight lifting, circuits and High intensity interval fitness
Results: Achieving top conditioning while onstage and continuing on his move to hit broadway musicals
Summary: Justin was a joy to train. He completed everything I threw at him and more, all with a smile on his face. He maintained a healthy diet and worked hard 5 days a week. From a mixture of interval training and heavy weight lifting, Justin was fit enough to sing and act amazingly on stage nearly every night of the week.
I helped Olivia build confidence with her beautiful figure
Name: Olivia Perry
Fitness Goal: Work overall on her conditioning and shape
Techniques Used: Weight lifting, conditioning, cardio, group exercise
Results: Lost 30 pounds, 6 inches off his waist, dropped 3 dress sizes
Summary: It has been amazing to watch someone so nervous when first stepping into the gym, to now training 6 days a week. Olivia is proof that lifting weights does not make you bulky, it makes you beautifully conditioned.
Alongside 5 days of week training, Olivia is becoming a keen runner, and constantly testing herself with new challenges, including running races with myself.
I helped Anna retrieve her post baby body
Name: Anna Rai
Fitness Goal: Get back to into shape post natal
Techniques Used: Total body conditioning, interval cardio
Results: Building her core strength again and regaining her pre natal figure
Summary: Anna worked extremely hard 4 days a week alongside proper nutrition to regain her pre baby body again. The main aim was to build her core and overall conditioning. The evidence is clear of her hard work.
I helped Dawn get her motivation back!
Name: Dawn Irvine
Occupation: Health Care Nurse
Fitness Goal: Find the motivation, no more “mom body”
Techniques Used: Weight lifting, strength, conditioning, group training
Results: Lost 18 pounds and 11% body fat
Summary: Dawn is a full-time health care nurse that fell off her gym motivation wagon. We got her back to doing what she loves: lifting weights and taking part in classes. Showing you can look fabulous in your 40’s.
I helped Judith find the time to take control of her life
Name: Judith Adamson Age: 38
Fitness Goal: Get rid of the “mom body,” find interest in the gym
Techniques Used: Weight training, strength, conditioning
Results: Lost 20 pounds and 12% body fat
Summary: Judith is a busy mum of three boys and a full-time dentist, so time wasn’t necessarily on her side. I helped her fight this battle with total body conditioning, dedication, and nutrition. She is now 100% in the “Yummy Mummy Society!”
I helped Claire achieve the bridal figure she desired
Name: Claire Mckendry
Fitness Goal: Feel great in her bridal gown walking down the aisle
Techniques Used: Total body conditioning, fat-burning cardio
Results: Felt amazing on her special day
Summary: Claire wanted to feel fabulous on her big day. The combination of proper nutrition and total body conditioning 3 days a week, as well as fat burning cardio, Claire looked stunning in her wedding dress.
I helped Alice feel great and look even better walking down the aisle
Name: Alice Brunker
Fitness Goal: Be a stunning bride on her big day
Techniques Used: Fitness and total body conditioning
Results: Having a lovely lean figure in her figure hugging dress
Summary: Every bride is searching for the perfect figure in their wedding dress. Alice understood the importance of maintaining a healthy diet to combat the stress of planning her big day. Through good conditioning, Alice built lean muscle, to show off lovely toned arms and figure, being one stunning bride.
I helped Lissette be the most stunning grandmother
Name: Lissette Waugh
Location: Las Vegas
Fitness Goal: Improve on her conditioning for vacation and general health
Techniques Used: Weight lifting, conditioning and fat burning cardio
Results: Back to competing as a show jumper and winning competitions
Summary: Even being a full time parent and running her own successful business, Lissette understand the importance of positive nutrition and exercise. I knew it would be an easy task getting Lissette unbelievably conditioned for her vacation. She is definitely product of how lifting heavy weights does not make you “bulky”. With a super healthy diet, Lisette is one stunning grandmother.